- Physical Size Vs. Strength
- Plateauing on pushups - DEA PTT in a month
- POWER Test Question
- NYPD 1.5 Mile
- DEA PTT done (for now) and some info
- USMS Fit Test
- Annual PT tests
- 1.5 mile run
- Pacing 1.5 Mile Run
- Need some help running problem
- running... hand question
- Back in training - need some fitness advice
- acdamey "roadwork"- "teambuilding"
- Am I the first poster here? Looking for push-up/pull-up improvement routines.
- pushup question
- Selecting running shoes
- circuit training question
- Quitting Smoking
- Thoughts on Anaerobic and Aerobic training/conditioning
- Pyramid Workout
- Best reps for muscle
- Sit-up problem: bruise tail bone
- Looking for some input (Creatine)
- Please read this before posting in this forum.
- diet advice
- Bench Press Question....
- sit up question, etc. FBI PT
- Help with Running Plan Requested
- starting a central jersey training group
- Push-ups = Sore Wrists
- 17 days to 1.5 mile run test. What's the most productive way to spend that time?
- running question
- South Beach Diet
- Cutting down on Cardio before PT test
- 300 Meters
- Bowflex
- Yet Another Running Question
- Endurance Question
- Breathing
- Suppliments - What do you take?
- train like you fight?
- Endurance supplements
- muscular endurance
- Any suggestions on where to start a conditioning regimen for an FPS job?
- pushup techniques/methods/advice
- Muscle soreness
- Flexibility test at FLETC
- typical pt workout
- Flat Bench Dumbells vs Flat Bench Straight Bar
- Quantico PT Records
- Armstrong Pull-up Program
- Ganglean Cyst
- Usms
- Body for Life
- meals for running
- Coming back after injury
- Need help on broad jump and grip strength
- foot-less cardio?
- Exercise-Induced Asthma
- Best work out to get into shape for testing
- Cure for Laziness?
- Advice needed for running with shin-splints
- Stretching and all the various stretches
- Back Workouts
- Any females out there who took the DEA PTT test in Newark?
- fitness books
- Back Pain
- Running
- Pull-Ups
- Just wondering about YOUR method
- Sit-Ups
- Working out when sick
- military and police sites
- I hate running ...but
- physical abilities records
- Difference between a jog and a run?
- Eating before running
- Power Test
- PT Prep (Frequency)
- accuracy of heart rate monitor
- Treadmill to Track
- A long road ahead . . . . .
- Foot Injury--how long to wait?
- Stop Smoking
- Yoga?
- Have been looking for a way to increase
- Shin Splints and Flat feet
- lost some weight!
- The Stair Master
- Getting ready for FLETC Early
- FLETC PT Question
- Body fat percent calculator
- Day 1
- Gettin in shape :(
- Leg cramp, ouch!
- Settle a Debate?
- Vertical leap
- Anyone Tried Stew Smith's Quantico/FLETC Prep Programs (Or others)?
- Gaining Muscle (Nutrition and Exercise)
- Looking for a good running sneaker
- Dietary Supplaments and Diet Pills
- soreness
- Miami Sprints
- South Beachin'ing it?
- Pull up bar . . .
- Bonus for fitness?
- Bench press
- Work Out Question
- Beyond Max
- Sugar Buster's Diet
- push-ups at FLETC
- Does "8 Minute Abs" really work?
- Days before PRT
- Which first...run or lift?
- Tangata Rimatoto
- Books on PFT/PTT?
- Looking for Good Workout Music
- Anyone take a Lifeguarding test?
- Tae Bo Anyone
- 300m (feels like miles)
- Calories
- Supplements
- Here's a motivator for folks training for various physical task tests
- Advice for two pulled quads?
- Situps
- Can anyone help me improve my 1.5 mile run time?
- Track in NYC?
- Just ordered what may be a good home pullup device
- Has anybody used the Times watch bodylink system?
- Increasing pushup repetitions
- Anyone out there with a degenerative disc?
- shin splint problem
- Shin Splint problem also....
- Filling a heavy bag
- Running / Blisters
- injured hip fexor
- Workout help!
- PRT Assistance? Quad. ?
- Good standard of fitness before entering training?
- Northern Virginia running areas
- Sit up test, hold my own legs?
- Compartment Syndrome
- Creatine for the PT?
- Above board physical condition?
- Tmf
- Please advise
- S-t-r-e-t-c-h!
- The 6-foot wall jump - tips.....
- starting to work out today...
- S/U's Pre Q: Some say on shoulders some say behind head, which one?
- Fletc Pt
- I think I am screwed
- PRT training advice please
- for those who were looking for FBI protocol
- Pushups
- Flexibility test
- FBI PFT Protocol
- Stress fracture?
- Stretching DOESN'T prevent injuries?
- Stop Running Shine Splints
- Lunges?
- Giving the finger to the wall
- Need help with PTT
- Fbi Pft
- Weight
- Getting prepared for academy
- Trouble with sprint
- Holding the push-up position
- AC Joint problems
- FLETC Records?
- working out
- Stretching
- Situps
- Push Up Bars
- Running
- calf
- Running Annecdotes Please
- Situp Speed
- Yikes!!
- Running Shoes
- 5K Run
- PFT sit-up protocol
- Sore knees problem. Please help
- push-up form
- FBI Pre-Quantico Kit
- Atkins Diet
- Overcoming running boredom
- Academy Running
- Bulking Up
- A different kind of power test
- FBI protocol
- Law Enforcement Torch Run
- A nonpainful shoulder problem?
- Power Pushups?
- NYPD Academy
- Diagnosed w/Patella Femoral Syndrome
- Quantico PT Protocol (1st Post HELLO!)
- ? about PEB
- Protocol Discrepency?
- DEA Pushup Protocol
- DEA Shuttle Run
- Fitness Test Question
- Shin splints?
- Training for a marathon
- shoes
- training with the Xvest
- Krav Maga
- Training partner?
- Push up Bars
- Getting rid of the almighty chicken legs
- Medical Evaluation....
- Training Gurus
- Can I touch my toes?!?
- Stress Fracture in Foot
- Elliptical machine
- Shoulder stress from hack squat machine usage
- Personal Trainer in DC
- Oh No!!!!
- help to lose 25 lbs!
- Running=Feet Numbness
- Running on 7/24/04
- Pers. Trainer Recommendations?
- Question on Weight/Body Fat Scales
- training for a run
- Run Motivating Songs
- ATF PT at FLETC?
- Push Ups
- 300 meter run
- 1.5 mile run at Q
- Training program
- Boxing and Mixed Martial Arts
- 200m track--pft?
- What type of martial arts do you recommend for LE?
- Wrist Injury
- Wanted: 6' wall in the Bellevue, Kirkland, Seattle, Washington area
- Wrestling boots
- Torn Pec Tendon
- Cardio Breathing
- Knee Pain
- Black Boots
- Best Way To Practice For The Sit And Reach!!!
- Help with pull ups
- How do you train for the PT test
- quickest way to get bigger arms/build upper body strength?
- Max pushups for FBI PFT question.
- Head aches after PT tests
- Great site for FBI PT prep
- Another ? about pull ups
- Training by cycling?
- FBI PFT Running Help Needed