bosco
07-29-2003, 20:59
I know we have quite a few Floridians on this board so...
Has anyone heard of or tried the South Beach Diet? It's supposed to effectively curb diabetes while lowering fat. My girlfriend is on it now and has done great with it. The diet is pretty easy to follow and you don't feel deprived. It's low in carbs and what carbs are present are the "good" carbs. My concern is will this diet work for me if I am exercising? I know you need carbs for energy, so will my exercise sessions suffer because of the lack of extra carbs?
p.s.
If anyone wants details on this diet, just ask...we have the book with recipes included.
Has anyone heard of or tried the South Beach Diet? It's supposed to effectively curb diabetes while lowering fat. My girlfriend is on it now and has done great with it. The diet is pretty easy to follow and you don't feel deprived. It's low in carbs and what carbs are present are the "good" carbs. My concern is will this diet work for me if I am exercising? I know you need carbs for energy, so will my exercise sessions suffer because of the lack of extra carbs?
p.s.
If anyone wants details on this diet, just ask...we have the book with recipes included.