The Stair Master [Archive]

CaliYanksFan

11-10-2003, 10:56

Does anyone else use this? If so, how long?

I tried it for the first time this weekend after an hour long bike ride ...and all I can say is that darn machine is EVIL!!! lol!

FutureSwatCop

11-19-2003, 16:41

I currently use the machine, but not as frequently as I should :) I try for around the 30 minute workout. I'm currently at level 6.

biggesto

11-19-2003, 16:49

I mix it in with other cardio. A really good workout is to do 10 minutes on the starimaster, 10 minutes on the bike, 10 on the tredmill, and 10 on the eliptical. It breaks up the monotony and you'll feel it when yo uare done. I'm currently on level 14.

FutureSwatCop

11-19-2003, 21:22

biggesto,

Good idea. I'll try that tonight and let you know how it worked out for me.

Thanks!:idea:

FutureSwatCop

11-19-2003, 23:04

Originally posted by biggesto
I mix it in with other cardio. A really good workout is to do 10 minutes on the starimaster, 10 minutes on the bike, 10 on the tredmill, and 10 on the eliptical. It breaks up the monotony and you'll feel it when yo uare done. I'm currently on level 14.

Ok I just got back... great workout! I will definately be using that more often. I highly recommend it. Definately not boring. Thanks!

gotcha

11-20-2003, 11:15

anyome try the gauntlet with the moving stairs that thing gives u a killer workout