Thread: personal trainer

I had a trainer, well worth the money. Originally my intent was to get help building a workout program. But I ended up getting much more out of it than I expected. A big lesson I learned is you can workout too much. He proved to me my old program was too much. The program he put me on cut my workout hours in half and accelerated my gains well past anything I had achieved before.

Just be careful where you go, you want a reputable trainer that has some education/certification.