Hi folks,
Hope your all keeping safe.
Looking for any tips or advice.
Had a little injury, haven't been doing much training, apart from running.

I've just got a call for a pre-selection fitness test for another unit.
I've got 2 weeks till test, problem is my left shoulder is weak, part of test is shoulder presses, 15kg, max reps..... I'm struggling to do them. Can any gains be made in 2 weeks?
Any ideas/advice appreciated.